Weight Training Log

March 12, 2013
Arm and Chest:
Preacher Curl - 30 Reps - 30 lb. Weight
Reverse Preacher Curl - 30 Reps - 30 lb. Weight
Barbell Press - 30 Reps - 40 lb. Weight
3-Part Curl (21s) - 21 Reps - 15 lb. Weight
Concentration Curl - 30 Reps - 20 lb. Weight
Machine Fly - 30 Reps - 30 lb. Weight
Dips - 85 Reps
Press Down - 30 Reps - 20 lb. First Set, 15 lb. Second Set, 10 lb. Third Set
Wrist Curl - 30 Reps - 30 lb. Weight
Skull Crusher - 30 Reps - 15 lb. Weight
Straight Arm Pullover - 30 Reps - 15 lb. Weight

March 10, 2013
Leg Day:
Heavy Squats - 30 Reps - 50 lb. First Set, 55 lb. Second Set, 60 lb. Third Set
Half Squats - 30 Reps - 100 lb. First Set, 110 lb. Remaining Two Sets
Leg Presses - 30 Reps - 120 lb. Weight
Lunges - 30 Reps - 20 lb. Weight
Leg Extensions - 30 Reps - 75 lb. Weight
Leg Curls - 20 Reps - 35 lb. Weight
Calf Raises - 30 Reps - 160 lb. Weight

March 5, 2013
Shoulders, Traps, and Back:
Close Grip Front Pulls - 30 Reps - 60 lb. Weight
T-Bar Rows - 30 Reps - 35 lb. Weight
Machine Rows - 30 Reps - 80 lb. Weight
Dead Lift - 30 Reps - 30 lb. Weight
Lat Raise - 30 Reps - 12 lb. Weight
Reverse Overhead Lat Raise - 30 Reps - 8 lb. Raise
Plate Raise - 30 Reps - 15 lb. Weight
Side Lying Lat Raise - 30 Reps - 5 lb. Weight
Upright Rows - 30 Reps - 20 lb. Weight
Shoulder Shrugs - 30 Reps - 55lb. Weight

March 3, 2013
Arm and Chest:
Preacher Curl - 30 Reps - 20 lb. Weight
Reverse Preacher Curl - 30 Reps - 20 lb. Weight
Barbell Press - 30 Reps - 30 lb. Weight
3-Part Curl (21s) - 21 Reps - 15 lb. Weight
Concentration Curl - 30 Reps - 20 lb. Weight
Machine Fly - 30 Reps - 30 lb. Weight
Dips - 60 Reps
Pull Down - 30 Reps - 60 lb. Weight
Wrist Curl - 30 Reps - 20 lb. Weight
Skull Crusher - 30 Reps - 10 lb. Weight

Feb. 26, 2013
Leg Day:
Heavy Squats - 30 Reps - 50 lb. Weight
Half Squats - 30 Reps - 100 lb. Weight
Leg Presses - 30 Reps - 120 lb. Weight
Lunges - 30 Reps - 20 lb. Weight
Leg Extensions - 30 Reps - 75 lb. Weight
Leg Curls - 20 Reps - 35 lb. Weight
Calf Raises - 30 Reps - 150 lb. Weight