- Strength train at least three times per week
- Do a cardio workout at least three times per week
- Try new and different workouts (i.e. belly dancing, Pilates, etc.)
- Try new healthy foods and recipes
- Find friends to exercise with
- Excel on my Weight Watchers' program
- Reduce my body fat percentage
- Increase my endurance
- Create some muscle definition
Goals
My health goals for 2013:
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