Target includes Shoulders, Trapezius (Traps) and Latissimus Dorsi (Lats) muscles...
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| Photo Cred - forum.bodybuilding.com |
Close Grip Front Pulls - 30 lb. Weight - 30 Reps
T-Bar Rows - 35 lb. Weight - 30 Reps
Note to self: Flatten out my back!
Machine Rows - 80 lb. Weight - 30 Reps
Machine rows are my favorite exercise of the group. I wish I had more time to play with different grips (e.g. wide, reverse, etc.).
Dead Lift - 30 lb. Weight - 30 Reps
Lat Raise - 12 lb. Weight - 30 Reps
Note to self: Keep my head straight! I think I have a tendency to lean toward my left (weaker) side.
Reverse Overhead Lat Raise - 8 lb. Weight - 30 Reps
Plate Raise - 15 lb. Weight - 30 Reps
Wondering what the white stuff is on my arms?
I had a shoulder injury about six months ago. Day 1 of a new
P90X program, I was doing Dive Bomber Push Ups when I dislocated my left arm
from my shoulder. In the previous workout (Reverse Overhead Lat Raise), my arm
has a tendency to slip backward with the weight in my hand. To avoid another
dislocation, the hubs has to support my arms with his hands. He works out with
me and uses corn starch as an assist to grip the weights, so I have to deal
with corn starch hand prints on my shirt. ;-) I am hoping that eventually I
will strengthen the muscles enough so I no longer need the help.
Dive Bomber Push Ups
Side Lying Lat Raise - 5 lb. Weight - 30 Reps
I can only use a small weight for any straight arm or overhead exercise because of the shoulder injury.
Upright Rows - 20 lb. Weight - 30 Reps
Shoulder Shrugs - 55 lb. Weight - 30 Reps
I always stretch and have a snack after every workout.
Much love! <3
-Theresa
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